Training
- March 10, 2010
What to do When Your Spouse/Loved One Doesn’t Exercise
After being married for going on 10 years, I've learned something important: You can't make other people do what you want. You may want them to exercise and eat healthy but they won't always do it. You may even want them to, say, pick up their dirty ... Read more
The Truth About Six Pack Abs Myths
We all make mistakes. More often than not, we tend to constantly insist to do something that is not right. This is most especially true when it comes to exercising. Read more
Training
- March 10, 2010
Cardiovascular Fitness - Long Walks Are Beneficial
Life can be beautiful in very simple ways. Certain simple methods of cardiovascular fitness will prove beneficial for a healthy lifestyle. Read moreTraining
- March 10, 2010
Add Bike Riding to Your Summer Cardio Workout Schedule
In this article, you're going to learn about how you can use your bike and add a great cardio workout to your fitness routine. As long as you still use weight training, bike riding will allow you to burn fat faster and tighten your body up. Read more
Recipes
- March 9, 2010
Low Fat Waffles
One of my favorite Christmas presents this year was a Belgian waffle maker. So much to my kids' delight, I've been making waffles every weekend. Now waffles are not the most healthful of breakfast foods, but with a little tweaking, it's possible to make delicious low fat waffles such as ... Read more
Training
- March 9, 2010
Exercise Less to Get Enough Exercise
For people who do not find the time for enough exercise here is some good news. Research has proved that less exercise is good for health. Those who stop exercise for some time and then restart can still get their cardiovascular stamina. Read moreThree Reasons Why You Should Be Weight Training
In today's age of science and exercise, there is so much scientific data to back up the need for resistance training, that if you aren't doing it, you are way behind and are actually hurting yourself. Let's take a look at three big reasons why you should start weight training ... Read more