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	<title>iBodybuilding.net</title>
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	<description>Bodybuilding &#38; fitness news resource!</description>
	<pubDate>Wed, 08 Sep 2010 16:51:04 +0000</pubDate>
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		<title>What&#8217;s Up With Steriods? Learn the Facts and Risks of Steroid Use</title>
		<link>http://www.ibodybuilding.net/training/whats-up-with-steriods-learn-the-facts-and-risks-of-steroid-use.html</link>
		<comments>http://www.ibodybuilding.net/training/whats-up-with-steriods-learn-the-facts-and-risks-of-steroid-use.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:51:04 +0000</pubDate>
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		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[The dangers of steroid use are numerous but many people are unaware of them. If not prescribed by a licensed doctor, steroids are dangerous and can cause a host of medical problems with permanent consequences. Anabolic steroids are artificial versions of testosterone (a male hormone). They can be administered by injection or taken orally.]]></description>
			<content:encoded><![CDATA[<p>The dangers of steroid use are numerous but many people are unaware of them. If not prescribed by a licensed doctor, steroids are dangerous and can cause a host of medical problems with permanent consequences. Anabolic steroids are artificial versions of testosterone (a male hormone). They can be administered by injection or taken orally.</p>
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		<title>ColoThin Colon Cleanse Side Effects</title>
		<link>http://www.ibodybuilding.net/training/colothin-colon-cleanse-side-effects.html</link>
		<comments>http://www.ibodybuilding.net/training/colothin-colon-cleanse-side-effects.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:19:41 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Do you want to get rid of excess harmful waste matter? Want to get the sleeker and beautiful body like hot celebrities in a very safe manner? Are you worried about the side effects of the product? Finding difficulties in searching safe solution? Well, now you do not have to worry anymore, go for a perfect solution called ColoThin.]]></description>
			<content:encoded><![CDATA[<p>Do you want to get rid of excess harmful waste matter? Want to get the sleeker and beautiful body like hot celebrities in a very safe manner? Are you worried about the side effects of the product? Finding difficulties in searching safe solution? Well, now you do not have to worry anymore, go for a perfect solution called ColoThin.</p>
]]></content:encoded>
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		<title>Ways to Build Muscles and Have a Well-Toned Body</title>
		<link>http://www.ibodybuilding.net/training/ways-to-build-muscles-and-have-a-well-toned-body.html</link>
		<comments>http://www.ibodybuilding.net/training/ways-to-build-muscles-and-have-a-well-toned-body.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:02:19 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Some people are too skinny that they want to build muscles and gain weight. Others also want to build muscles to make their bodies well-toned. If you are one of these people who are looking for ways to build muscles the healthy way, here are a few things that may help you.]]></description>
			<content:encoded><![CDATA[<p>Some people are too skinny that they want to build muscles and gain weight. Others also want to build muscles to make their bodies well-toned. If you are one of these people who are looking for ways to build muscles the healthy way, here are a few things that may help you.</p>
]]></content:encoded>
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		<item>
		<title>Forget The Fad Diets - Work The Muscles Instead</title>
		<link>http://www.ibodybuilding.net/training/forget-the-fad-diets-work-the-muscles-instead.html</link>
		<comments>http://www.ibodybuilding.net/training/forget-the-fad-diets-work-the-muscles-instead.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 15:56:36 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4987376</guid>
		<description><![CDATA[A far healthier approach to achieving the body that you want is through a combination of exercise and sensible eating, not fad or starvation diets. One of the problems with such an emphasis on dieting is that the fixation often leads to decisions that can ultimately put your health at risk.]]></description>
			<content:encoded><![CDATA[<p>A far healthier approach to achieving the body that you want is through a combination of exercise and sensible eating, not fad or starvation diets. One of the problems with such an emphasis on dieting is that the fixation often leads to decisions that can ultimately put your health at risk.</p>
]]></content:encoded>
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		<title>Building Muscle and Strength - Simple Tips That Can Help You Attain Strong, Lean Body</title>
		<link>http://www.ibodybuilding.net/training/building-muscle-and-strength-simple-tips-that-can-help-you-attain-strong-lean-body.html</link>
		<comments>http://www.ibodybuilding.net/training/building-muscle-and-strength-simple-tips-that-can-help-you-attain-strong-lean-body.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 15:37:39 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4985738</guid>
		<description><![CDATA[Indeed, we may all want to have lean and strong bodies, as someone with well-toned or well-sculpted body is often regarded as sexy or an ideal body. For some, they may be too skinny that building muscle and strength is one of their main goals.]]></description>
			<content:encoded><![CDATA[<p>Indeed, we may all want to have lean and strong bodies, as someone with well-toned or well-sculpted body is often regarded as sexy or an ideal body. For some, they may be too skinny that building muscle and strength is one of their main goals.</p>
]]></content:encoded>
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		<title>Easy Muscle Building Tips - The Basics</title>
		<link>http://www.ibodybuilding.net/training/easy-muscle-building-tips-the-basics.html</link>
		<comments>http://www.ibodybuilding.net/training/easy-muscle-building-tips-the-basics.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:43:28 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[If you want to bulk up, you should find some muscle building tips to follow. Getting some practical advice on the subject will result in less frustration for you as well as better results.]]></description>
			<content:encoded><![CDATA[<p>If you want to bulk up, you should find some muscle building tips to follow. Getting some practical advice on the subject will result in less frustration for you as well as better results.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ibodybuilding.net/training/easy-muscle-building-tips-the-basics.html/feed</wfw:commentRss>
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		<title>How to Build Muscles Fast - Simple Things That Can Help You Develop Muscles</title>
		<link>http://www.ibodybuilding.net/training/how-to-build-muscles-fast-simple-things-that-can-help-you-develop-muscles.html</link>
		<comments>http://www.ibodybuilding.net/training/how-to-build-muscles-fast-simple-things-that-can-help-you-develop-muscles.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:29:30 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4985847</guid>
		<description><![CDATA[We all know that learning how to build muscles fast is not an overnight process and hard work is a major ingredient in such process. Of course, we all know that exercising is one of the main things that will allow us to reach our goals of having well-toned bodies and well-sculpted muscles.]]></description>
			<content:encoded><![CDATA[<p>We all know that learning how to build muscles fast is not an overnight process and hard work is a major ingredient in such process. Of course, we all know that exercising is one of the main things that will allow us to reach our goals of having well-toned bodies and well-sculpted muscles.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ibodybuilding.net/training/how-to-build-muscles-fast-simple-things-that-can-help-you-develop-muscles.html/feed</wfw:commentRss>
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		<item>
		<title>Water Aerobics For Your Health</title>
		<link>http://www.ibodybuilding.net/training/water-aerobics-for-your-health.html</link>
		<comments>http://www.ibodybuilding.net/training/water-aerobics-for-your-health.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:07:38 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4983759</guid>
		<description><![CDATA[Water aerobics can offer effective exercise with no body stress. Besides burning calories and keeping your body active, water aerobics can increase flexibility and strengthen every muscle in your body.]]></description>
			<content:encoded><![CDATA[<p>Water aerobics can offer effective exercise with no body stress. Besides burning calories and keeping your body active, water aerobics can increase flexibility and strengthen every muscle in your body.</p>
]]></content:encoded>
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		<item>
		<title>How To Transform Your Body With Bodybuilding Workouts</title>
		<link>http://www.ibodybuilding.net/training/how-to-transform-your-body-with-bodybuilding-workouts.html</link>
		<comments>http://www.ibodybuilding.net/training/how-to-transform-your-body-with-bodybuilding-workouts.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 13:57:41 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4931575</guid>
		<description><![CDATA[Transforming your body with bodybuilding workouts can be rather easy if you will avoid different mistakes that some fitness enthusiasts have committed. This is rather ironic since the internet has lots of available materials that one can research in order to benefit from different bodybuilding workouts. The problem is even compounded that there are also thousands of fitness establishments and instructors yet people are not availing the professional services of these establishments and its professionals.]]></description>
			<content:encoded><![CDATA[<p>Transforming your body with bodybuilding workouts can be rather easy if you will avoid different mistakes that some fitness enthusiasts have committed. This is rather ironic since the internet has lots of available materials that one can research in order to benefit from different bodybuilding workouts. The problem is even compounded that there are also thousands of fitness establishments and instructors yet people are not availing the professional services of these establishments and its professionals.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ibodybuilding.net/training/how-to-transform-your-body-with-bodybuilding-workouts.html/feed</wfw:commentRss>
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		<item>
		<title>Shawn T INSANITY Workout Builds Muscle Naturally</title>
		<link>http://www.ibodybuilding.net/training/shawn-t-insanity-workout-builds-muscle-naturally.html</link>
		<comments>http://www.ibodybuilding.net/training/shawn-t-insanity-workout-builds-muscle-naturally.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 13:47:28 +0000</pubDate>
		<dc:creator>ezinearticles.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4982159</guid>
		<description><![CDATA[When you are skinny fat, you are light and you seem thin in clothes, but your body shows itself to be flabby underneath the deceptive form. However, the Shawn T Insanity Workout will prevent or cure that condition with the various training methods that will challenge your muscles resulting in a leaner and fit body.]]></description>
			<content:encoded><![CDATA[<p>When you are skinny fat, you are light and you seem thin in clothes, but your body shows itself to be flabby underneath the deceptive form. However, the Shawn T Insanity Workout will prevent or cure that condition with the various training methods that will challenge your muscles resulting in a leaner and fit body.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ibodybuilding.net/training/shawn-t-insanity-workout-builds-muscle-naturally.html/feed</wfw:commentRss>
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