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How to Find Motivation to Exercise

Getting motivated to exercise can often times be harder than exercise itself. The important part is taking the first step, even if you don't want to start by putting your workout clothes on. Read more

Male Transformation Of The Week - Rob Doolidge!

Rob had always been the big guy in high school. But once he entered college, he decided it was time to get in shape to boost his self-esteem. Read on to learn how he shed the fat and dropped 124 lbs! Read more

Transformation Success Story: Errol Captain Ahab; Hannigan!

When faced with the prospect of wallowing in pity and self-doubt or transforming his life for the better, Errol Hannigan, 59, chose the latter... See how Captain Ahab beat overwhelming odds to become a front-page success story! Read more

Teen Transformation Of The Week - Mike Fitting!

Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat! Read more

Weight Loss and the Mind

Why is losing weight so difficult for some people? Read on to find out why the mind factor is one important area to lose weight. Read more

Visualisation for Size and Strength

The use of visualisation is recognised as an integral part of high level training in many sporting activities. Bodybuilders and strength athletes of all levels can also take advantage of this technique. Simply put, visualisation is developing a mental image of yourself. This image can be of you training with ... Read more

Over 40 Transformation Of The Week - Jim Stead!

Jim had gained some extra weight after an injury had caused him to stop going to the gym for 4 years. So after recovering, he decided it was time to get back in shape. Read on to learn how he dropped 13% body fat! Read more

Self Talk - Does Yours Cause Weight Loss Failure?

There is two kinds of self talk. One is the kind we say out loud or think often to ourselves. The other is so ingrained it is not words, just an emotional response. If we don't monitor and correct our self talk, we will be unsuccessful in accomplishing our goals. Read more

Can’t Find the Time to Exercise?

Can't find the time to lose weight? In our very fast paced world today with many of us balancing multiple roles, as an employee or business owner, parent, spouse, household manager, and responsible citizen, finding time for exercise can be a real problem. As a result, our health ... Read more

Staying Motivated

Maybe you have a wedding to go to, a vacation to take, a special someone to woo, or maybe you just want to look better naked. So, you decide to join a gym and get your butt in shape, at least a more aesthetically pleasing shape. However, according to recent ... Read more