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Salmonella In Processed Food Flavor Enhancer

Thousands of processed food products have been recalled due to salmonella contamination of a flavor enhancer called hydrolyzed vegetable protein, or HVP. This flavor enhancer is found in a wide variety of processed foods including soups, stews, hot dogs, snack chips and dressings. Although no one has become ... Read more

The Truth About Six Pack Abs Myths

We all make mistakes. More often than not, we tend to constantly insist to do something that is not right. This is most especially true when it comes to exercising. Read more

Three Reasons Why You Should Be Weight Training

In today's age of science and exercise, there is so much scientific data to back up the need for resistance training, that if you aren't doing it, you are way behind and are actually hurting yourself. Let's take a look at three big reasons why you should start weight training ... Read more

Daily Specialization 2.0 - How to Use Progressive Resistance For Monster Muscle and Strength Gains!

The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day until that calf grew into a bull. I'm sure you've heard ... Read more

What Are the Best Free Weight Exercises For Skinny Guys to Bulk Up Fast

It is widely known that free weight exercises are the best for skinny guys who want to build up some muscles, in the shortest amount of time. But what are the best exercises? Here are your answers to what are the best free weight exercises that will help skinny guys ... Read more

Three Ways to Tone Your Stomach

Everyone wants to have rock hard abs. It is important to know the best exercises that will help you accomplish your ab goals, whatever they may be. I have compiled a list of three ways that will help you tone your stomach and get you the abs you are looking ... Read more

Big Arms Fast!

The key to getting big arms is to understand that there are several muscles in the arm that need to be worked. It is not enough to simply work the bicep, this will show some results if you stick to it but you will never really see the results you ... Read more

How to Build Chest Muscles - Get Huge Pecs

Are you looking to stun some ladies with your perfect body? No better way than to take off your shirt and reveal your huge pecs. The large chest muscle is referred to as a pec which is short for pectoralis major. Read more

Cooking Healthy Foods on the Grill

What comes to mind when you think about that old grill out in the backyard? Images of your dad wielding a huge spatula, flipping burgers and sliding hot dogs around the grill? Maybe steaks or barbecue ribs on occasional family reunions or summer holidays? I used to think of ... Read more

Muscle Myths Explained

Most people who want to lose weight actually are looking to reduce the fat in their body. The best way to accomplish is to help your body lose fat by building muscle. Because an ounce of fat is much larger than an ounce of muscle, you may actually gain weight ... Read more