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Have A Happy And Healthy 4th Of July

Happy 4th of July! This is the day to take advantage of the great outdoors with friends and family. It is a perfect day for a fitness adventure. Grab your girl friends and head to the beach for a great game of tag football, get out on the water and ... Read more

2008 Tulsa Naturals Review!

June 14th, the second annual Tulsa Naturals took place at the Thoreau Demonstration Academy. The show increased by 33% and the crowd was energized with guest poser WNBF Pro Robert Johnson. Read more

A Guide For Female Bodybuilders

I want to take the time to share a simple guide for female bodybuilders. This sport is definitely dominated by the male perspective and there is very little you can find in the way of information designed specifically for females in mind. I've been involved in this for almost a ... Read more

The 20 Greatest Physiques Of The Past 65 Years

Sixty-five years ago, Muscle & Fitness was born. Over the ensuing decades, the magazine took root in the hearts and minds of millions. Join us as we look back at the history of this great publication and celebrate the 20 most incredible physiques the world has ever known. Read more

Are Prohormones Legal Steroids?

When you talk about legal steroids the subject of prohormones is sure to come up. Prohormones are precursors to parent hormones such as testosterone, nor-testosterone, nandrolone. These hormones are converted to parent hormones via liver enzymes. Prohormones are used mainly by athletes looking to increase size, strength, endurance, reduce ... Read more

A Mind & Body Transformation Series For Extraordinary Results (Part 1)!

The following is the beginning of a series of articles that will allow all of you to reach your health, fitness and appearance goals. Don't quit reading. This isn't a spelling lesson. It's the first lesson of many in achieving a better body. Read more

Kick Start Your Fitness By Using A Personal Trainer

If you have been going to the gym for sometime I bet that you will start feeling that you need that boost to get the results you so desired. It happens with everyone and is true that after sometime in the gym you begin to slack and your body fails ... Read more

Easy Calorie Counting

Finding an easy way to count your calories when you are dieting can prove to be the one thing that helps you to finally lose weight. There are tools and devices that are available to help you out with this task. Find out the benefits to successful calorie ... Read more

How Your Body Type Determines How Fat You Are

You can work and work but your body type determines a lot about how successful you are. Learn what the different body types are and how they impact your success. Read more

Major Pet Peeves In Gym Etiquette - Your Mother Doesn’t Work Here!

Where has gym etiquette gone? I have been around gyms for over twenty years and have never seen the outrageous things I see going on today. Here’s a brief list on the latest gym pet peeves and how to improve. Read more