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How Your Body Type Determines How Fat You Are

You can work and work but your body type determines a lot about how successful you are. Learn what the different body types are and how they impact your success. Read more

Major Pet Peeves In Gym Etiquette - Your Mother Doesn’t Work Here!

Where has gym etiquette gone? I have been around gyms for over twenty years and have never seen the outrageous things I see going on today. Here’s a brief list on the latest gym pet peeves and how to improve. Read more

Q&A With Clayton South - June 2008!

Clayton sorts out another list of questions relating to the 'under 18 warning', sports nutrition career, Kre-Alkalyn, stretch marks, and much more. Read more

Just Why Do Athletes Take drugs??

Its not everyone but there are a few exceptions to the rule , some athetes try and beat the laws of nature and take performance enhancing drugs to try and improve their performance. Below is a write up of just how taking drugs can damage your health and what attracts ... Read more

Is Human Growth Hormone Therapy Safe?

Many people over 30 know all too well the effects that aging has on the body. Weight gain, lack of skin elasticity and other aging aspects are fought with millions of products each year. One thing that many people may not know is that HGH or human growth hormone has ... Read more

Sport Injury - 6 Steps to Speed Up Its Healing Process

Use these steps to heal the sport injury quicker. Your commitment and patience will also determine your healing process. Read more

The Big Picture: The Johnnie Jackson File

The Big Picture: The Johnnie Jackson File Read more

Liposuction Vs Lipodissolve Vs Lipocavitron

Liposuction (LS) is firstly the sucking of fat out of your body. From this point forward, there are variations and opinions on what way, which catheter, method of anesthesia etc etc. Read more

Applied Bodybuilding Research - 6-18-08!

Learn more from these studies about pycnogenol, consuming eggs, garlic & antioxidants, and more. Read more

Important Aspects of Building Muscle

There is a lot of false information out there that people learn mainly from a marketing campaign. Most people don't understand how to properly build muscle. They usually waste their time, destroy muscle growth and than pass this false information onto their friends. I'm here to break this cycle and ... Read more