iBodybuilding.net

Morning Glory Muffins

While these Morning Glory Muffins are especially good warm with your morning coffee, they're also perfect for popping into school lunch boxes or as an after-school treat. If your children ...Read Full Post Read more

10 Ways With Zucchini

Summer isn't over until the last of the zucchini crop is eaten. Thinking about it, this could take quite a while, and perhaps you're wondering what to do with it ...Read Full Post Read more

Sausage, White Bean and Tomato Sauce

Chicken sausages are a great low-fat alternative to regular sausages, and there are some excellent lean varieties available. No less hearty than regular sausages, Italian chicken sausages form the base ...Read Full Post Read more

Lemon Garlic Cod

Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive ...Read Full Post Read more

Oven-Fried Chicken

Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers of all ages. What's the secret ingredient that makes ...Read Full Post Read more

Potato Salad with Yogurt and Dill

Potato salad is a wonderful addition to a picnic or cookout, but most potato salads are high in calories and fat. This potato salad is different. Using nonfat plain Greek ...Read Full Post Read more

Roasted Zucchini Rounds

With so much zucchini around, we're always looking for new ways to use them. There are muffins, of course, quick breads, salads, pasta dishes, and then there's this great snack ...Read Full Post Read more

Low Fat Panna Cotta

Converting a rich creamy recipe like Panna Cotta into a low fat one obviously means making some compromises. Panna Cotta is usually made with cream, which accounts for its wonderfully ...Read Full Post Read more

HDL Cholesterol: Low Carb vs. Low Fat

A new study published in the August 3rd issue of Annals of Internal Medicine shows that low carb diets are more effective at boosting levels of HDL (good) cholesterol in ...Read Full Post Read more

Easy Fat-Free Strawberry Freezer Jam

While strawberries were at their seasonal peak, I decided to make the most of their relative cheapness and buy fresh strawberries in bulk at the farmers' market. I've eaten so ...Read Full Post Read more