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Chili For All

No question, chili is one of America's favorite dishes, especially around Super Bowl time. But it seems that no two chili dishes are alike. We all have our own idea ...Read Full Post Read more

Super Bowl Lite

Super Bowl Sunday looms, and for many, it has less to do with the two teams on the field and more to do with the ads, the half-time show and, ...Read Full Post Read more

White Bean Dip

In good time for next weekend's Super Bowl, here's a healthy and delicious white bean dip recipe that should satisfy your Super Bowl party attendees. Offer whole grain crackers and ...Read Full Post Read more

Snow Day Baking

Winter hit the Seattle area pretty hard last week. As much as mid-westerners and East coasters scoff at West coast panic over a few inches of snow and ice, we ...Read Full Post Read more

The Skinny on Skinless Chicken Breasts

Skinless chicken breasts are much-maligned. They often end up dry and bland, but don't blame the chicken! Skinless chicken breasts can be succulent and flavorful; you just have to treat ...Read Full Post Read more

Cutting Back on Fat

Cutting fat doesn't automatically mean better nutrition or significant calorie savings unless you also make other healthy choices, such as limiting refined sugars, choosing whole grains and fresh produce, watching sodium, and limiting portions. Plus, it's worth stating that you do need some fat in your diet, so a very ... Read more

Minestrone Soup

I'm still in soup-making mode. It's the perfect winter food, both warming and comforting, and offering a nice change from all the sweet and heavy ...Read Full Post Read more

Chicken Soups for the Soul

Nothing beats a warm bowl of chicken soup to banish the winter blahs. This chicken soup has a generous dose of vegetables, principally leeks, mushrooms and carrots. It reminds me of the Cock a Leekie soup I had as a child growing up in Great Britain, only without the traditional ... Read more

Shaping Up for the New Year: Portion Control

As we head into the New Year, we're no doubt resolved once again to eat better and perhaps exercise more. Eating low fat is one part of this equation, but ...Read Full Post Read more

Black Bean Chipotle Chili

This black bean chipotle chili is an antidote to all that holiday indulgence, and a wonderfully warming winter recipe. The smokiness and heat imparted by the chipotle chile adds a great depth of flavor to this hearty and delicious vegetarian dish. If you've never used chipotle chiles in adobo sauce ... Read more