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What to do When Your Spouse/Loved One Doesn’t Exercise

After being married for going on 10 years, I've learned something important: You can't make other people do what you want. You may want them to exercise and eat healthy but they won't always do it. You may even want them to, say, pick up their dirty ... Read more

The Truth About Six Pack Abs Myths

We all make mistakes. More often than not, we tend to constantly insist to do something that is not right. This is most especially true when it comes to exercising. Read more

Cardiovascular Fitness - Long Walks Are Beneficial

Life can be beautiful in very simple ways. Certain simple methods of cardiovascular fitness will prove beneficial for a healthy lifestyle. Read more

Add Bike Riding to Your Summer Cardio Workout Schedule

In this article, you're going to learn about how you can use your bike and add a great cardio workout to your fitness routine. As long as you still use weight training, bike riding will allow you to burn fat faster and tighten your body up. Read more

Exercise Less to Get Enough Exercise

For people who do not find the time for enough exercise here is some good news. Research has proved that less exercise is good for health. Those who stop exercise for some time and then restart can still get their cardiovascular stamina. Read more

Three Reasons Why You Should Be Weight Training

In today's age of science and exercise, there is so much scientific data to back up the need for resistance training, that if you aren't doing it, you are way behind and are actually hurting yourself. Let's take a look at three big reasons why you should start weight training ... Read more

Strength Training Supplements

4 Strength Training Supplements Most Commonly Used Read more

Exercises of the Week - Tri-Stretch for Better Flexibility

Some of my Type A clients have a lot of trouble making time at the end of their workouts for a stretch and I know how they feel. It's hard to slow down and relax when you have to so much to do - Who has time to stretch, ... Read more

Daily Specialization 2.0 - How to Use Progressive Resistance For Monster Muscle and Strength Gains!

The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day until that calf grew into a bull. I'm sure you've heard ... Read more

What Are the Best Free Weight Exercises For Skinny Guys to Bulk Up Fast

It is widely known that free weight exercises are the best for skinny guys who want to build up some muscles, in the shortest amount of time. But what are the best exercises? Here are your answers to what are the best free weight exercises that will help skinny guys ... Read more