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Post-Workout Carbs: Best Choices To Grow & Recover!

There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options Read more

The Road Of Progression For My Figure Competition

This weekend was very exciting in terms of moving towards my August 23rd figure competition. I drove the 2 hours upstate to meet with a designer to pick out and get fitted for my two suits. When I first got there I was a bit nervous because her house was located ... Read more

Over 40 Transformation Of The Week - Pam Mabrouk!

When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read more

Advanced Body Building Techniques - Train to Momentary Muscle Failure

Many body builders simply train hard. Sometimes hard is not enough, you have to move up to impossible. Read more

Eat a Well Balanced Breakfast and Lose Weight

We all know breakfast is the most important meal of the day; did you know that eating a filling, healthy breakfast every morning can actually help you meet your weight loss goals? According to an article from MSN Health and Fitness, eating a breakfast packed with good-for-you carbohydrates and lean protein ... Read more

Tony Catanzaro Discusses His Experience With Sleep & Bodybuilding Success!

My friend Tony Catanzaro regularly battles insomnia and was happy to share his experiences with me and offer his advice to those wanting to achieve a better night of sleep&hellip. Read more

Optimal Muscle Building When You’re Short on Time

You're workouts will make a difference with regards to whether or not you effectively build muscle and gain weight. If you're not doing things correctly, you might just end up going around in circles in the gym, never really looking any differently. You've probably seen this before, haven't ... Read more

The Important Keys to Build Muscle

I'm going to share with you some of the most important keys to build muscle. This can be a tough process for a lot of people, not because it is hard or difficult, but because it requires a lot of dedication that ends after you leave the gym. I hope ... Read more

The Science of Bodybuilding - ATP, Hypertrophy, Metabolism and More

Right class, now it's time we got down to some serious learning. I know; learning is boring, but in this case understanding the science can help us make gains in the gym. Science classically is the domain of the scrawny nerd but no longer! Read more

Transformation Success Story: Errol Captain Ahab; Hannigan!

When faced with the prospect of wallowing in pity and self-doubt or transforming his life for the better, Errol Hannigan, 59, chose the latter... See how Captain Ahab beat overwhelming odds to become a front-page success story! Read more