iBodybuilding.net

Teen Transformation Of The Week - Mike Fitting!

Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat! Read more

The Science of Building Muscle

I know most guys out there would like to have a little more muscle on themselves, the problem is they really don't know how. They think they know how, but really they don't. It's surprising how much information we hold as true, that came from nothing more than infomercials. I ... Read more

Skills Needed For Female Bodybuilding

I often take the time to write articles about what you need to do to become a great bodybuilder, but rarely do I ever take the time to share the skills that a person must have to go on this journey. I hope to illustrate exactly what you're going to ... Read more

Is It Possible To Lose Weight Without Exercising??

Yes and no , If you were to lose weight without exercising t would be as you are in taking way under the recommended daily amount of calories for your body to survive on. Also your muscle tone would be nonexistent and you would not have a figure that was ... Read more

2008 Tampa Pro Bodybuilding Weekly Championships, August 9

2008 Tampa Pro Bodybuilding Weekly Championships contest information Read more

2008 Jacksonville Pro Figure Classic, August 2

2008 Jacksonville Pro Figure Classic contest information Read more

History of the IFBB Professional League, Part 11

History of the IFBB Professional League, Part 11 Read more

Treating Injuries From Bodybuilding

Although, bodybuilding is a relatively safe sport compared to some outdoor sports where you really put your life on the line, there is still a degree of risk when it comes to injuring yourself. Although not life threatening, the injuries one might receive from bodybuilding can really hurt. This is ... Read more

Muscle Fitness And The Importance of Chemistry in Body Building Supplements

While it is tempting to buy the hottest body building supplements on the market, it is also important to realize the underlying chemistry of these supplements and how that chemistry affects the body. While attempting to increase muscle size, these supplements might have surprising and unwanted side affects. Water and creatine ... Read more

Teen Transformation Of The Week - Greg Yugov!

Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here! Read more