James wanted to portray a healthy image for his students. So after changing up his diet and consistently getting up each morning for stair climbing, he began to shed the pounds. Read on to learn how he lost 115 lbs! Read more
Sixty-five years ago, Muscle & Fitness was born. Over the ensuing decades, the magazine took root in the hearts and minds of millions. Join us as we look back at the history of this great publication and celebrate the 20 most incredible physiques the world has ever known. Read more
In her sixth episode, watch stunning fitness model Ava Cowan take the stage at the 2007 Ms. Figure America Pageant! Learn what it's like to sweat it out in the night and hours just before a big contest! Guest star: Rob Carbo! Read more
Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. Read more
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips! Read more
Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn Read more
Each Thursday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment! Read more
Videos Venice Beach Memorial Day Fitness models and bodybuilding contest 2006. Just a few moments of some bodybuilders and figure models during the contest. Read more
