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Strength Training Routine Blog

The Strength Training Blog keeps you up-to-date with additions and changes to the strongshape.com Web site. Strength training routine blog. Read more

Upright Row

Upright Row: Exercise Instructions and Images Read more

Ball Chest Press

Ball Chest Press is great for stabilization: Learn to do them correctly read these detailed instructions with images. Read more

Strength Training

Strength training workouts to shape, tone, lean down, and prevent inury. Information from a certified personal fitness trainer, supported by simple diagrams and information on nutrition. Read more

Strength Training For Weight Loss

Strength Training For Weight Loss Read more

Strength Training For Beginners

Strength training for beginners Read more

StrongShape Interval Workout

This StrongShape Interval workout burns fat and builds muscle. Video of Interval workout exercises. Read more

lower body Workout

Shoulder and lower body workout that burns fat and builds muscle. Read more

Strength Training Supplements

4 Strength Training Supplements Most Commonly Used Read more

Daily Workout Plan

A daily workout plan is added here that you can follow. Read more