Mind/Motivation
- July 4, 2008
How To Sustain The Fitness Momentum Over A Longer Period Of Time
Getting fit means eating healthy and exercise regularly for a lifetime of fitness and health. The key words here are lifetime and regularity. These words sound very good but are too tough to follow. Ask anyone who has tried to inculcate the habit of eating healthy and doing exercises. More often than not you will get an answer that they started and they have now gone back to eating unhealthy foods and irregular exercise.
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