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Antioxidant Vitamins

Compounds that assist the body in eliminating free-radicals and its formation are called antioxidant vitamins. Free-radicals are a byproduct of getting constantly exposed to pollution, sunlight and cell metabolism. The factors that effect free-radicals growth in the body are stress, smoke from cigarettes and alcohol. Vitamin A, E, and C, selenium, zinc, green tea, extract of grape seed and ginkgo biloba are all excellent antioxidants.
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