Mind/Motivation, Nutrition, Video/Photo
- June 7, 2008
Building A Fitness Figure, Episode #2: Planning A Fitness Routine.
Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!
Read more at bodybuilding.com