Nutrition
- June 21, 2008
Does A Weight Loss Journal Work ?
If you are in the early stages of a weight loss program, you may find a weight loss journal helpful. It can help you track your weight loss from day to day and week to week, along with other information that you may want to note as you move toward your weight loss goal. Use your weight loss journal to keep yourself focused on your goal. Record your weight in the journal each time you weigh yourself and use it to keep track of your daily or weekly exercise.
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