Nutrition
- October 26, 2009
Eggs in a Healthy Diet
Eggs were taken off of many people's diet food lists because they contain a lot of cholesterol. That's unfortunate, because eggs also contain lots of important nutrients. Actually, there are plenty of studies showing that eating one egg each day will not raise your cholesterol or lower your HDL, so almost everyone can enjoy eggs as part of a healthy diet. <SCRIPT LANGUAGE= "javaScript" SRC="http://guidepolls.about.com/nutrition/5788005430/poll.js?linkback="> Today's Nutrition Tip Photo © Pontus EdenbergEggs in a Healthy Diet originally appeared on About.com Nutrition on Monday, October 26th, 2009 at 18:37:57.Permalink | Comment | Email this
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