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Gaining Lean Body Weight

I came across a very informative article today that talks about how to gain lean body weight if you are a bodybuilder. According to the article, those of us who want to build lean body weight need to focus on CALORIES, but more specfically, caloric breakdown; i.e., how many calories come from fat, protein, carbs, etc. The nutrient and caloric density of the food you eat will also impact the amount of lean body weight you amass. The article then goes on to explain a simple formula that will help you determine how many calories you need to eat per day to maintain your body weight. If you gain a lot of weight but all of it’s body fat, NOT lean body weight, you aren’t really doing anything to improve your current health levels. To find out specifically how to gain lean body weight, please read the above article for more information. Let me know if it helped you in any way!
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