Nutrition
- July 3, 2008
Healthy Eating Meal Plans - Curb the Cravings
A craving does not have to derail your healthy eating meal plan. Cravings can come from stressful situations or just wanting something that you're used to eating. Food craving is emotional and there's not a lot we can do to control a craving once it's upon us. We can learn to manage how we respond to the urges.
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