Nutrition
- June 23, 2008
How Keeping a Food Diary Can Help on the Weight Loss Journey
Keeping track of the calories in everything we eat - not to mention how those calories affect our health - can be incredibly difficult. One of the easiest ways to make sense of eating habits and promote long-term weight loss is through the development of a consistent - and honest - food diary. Besides allowing you to document your daily calorie and fat intake, a food diary can also help you manage your emotions and gain a deeper understanding of your cravings.
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