Nutrition
- June 10, 2008
Lose Weight by Eating Only "Good" Carbohydrates and Proteins
Some carbohydrates "carbs" are simply sugars and starches that turn into fat. Some are healthy carbs and are necessary for your health. The secret to losing weight is in knowing which ones to eat and when. You will lose weight by choosing the good carbohydrates and good proteins in different combinations. The debate over good and bad carbohydrates and good and bad proteins continues.
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