Nutrition
- July 15, 2008
Magnesium - Important For Your Health
Magnesium is not a mineral that tops discussions very often; however, magnesium is critical to over 300 bodily functions. Magnesium maintains normal muscle and nerve function, helps regulate blood sugar levels, promotes normal blood pressure and heart rhythm, maintains bone strength, and supports a healthy immune system. Many people consume a diet low in magnesium receiving less than two-thirds of the recommended dietary allowance.
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