Nutrition
- November 16, 2009
Using Dietary Supplements Safely
Today I read about a study that raises questions about the benefit of some cholesterol medications, and it turns out niacin (a B vitamin) was more effective than Zetia for reducing plaque-buildup in arteries. Of course, the form of niacin used in this study isn't exactly the same as the niacin supplements found in stores - it's a timed-release version called Niaspan, but it's no secret that niacin supplements can reduce cholesterol levels. Niacin is just one nutrient that can be used therapeutically when taken in large amounts. Fish oil capsules also come to mind, among others. I know many people would like to take dietary supplements along side or even in place of prescription medications, but that's something you should never do without talking to your health care provider first. Although dietary supplements are generally safe, when you dabble in mega-dosing those dietary supplements, you may wind up with some interactions with other medications or side effects that you didn't expect. Speaking with your health care provider is just one tip for using dietary supplements wisely. I also have more ideas for you if you're thinking about using dietary supplements.Daily Nutrition TipUsing Dietary Supplements Safely originally appeared on About.com Nutrition on Monday, November 16th, 2009 at 12:11:32.Permalink | Comment | Email this
Read more at nutrition.about.com