Training
- September 8, 2010
Are You Burned Out on Exercise?
Exercise burnout isn't a pretty thing to witness. It may cause uncontrollable crying, intense crankiness and even violence or vandalism committed against inanimate objects (like workout shoes, treadmills or ...Read Full Post Read more
Training
- September 8, 2010
Fasted Cardio - Exercise on an Empty Stomach
Fasted cardio may be a great way to burn excess body fat. In fact, exercise on an empty stomach in general is beneficial due to your body's lower glycogen levels. Read more
Lower Abs Workouts - Here’s 3 SOLID Ones To Follow Closely
Undoubtedly, a perfectly-sculpted body with 6 pack abs looks fantastic. Lower abs workouts can be extremely helpful. Here are 3 really SOLID ones that I have been using that I want you to follow closely: Read moreRoadmap to Getting Your Perfect Abs
Are you aware of what are the important things to look out for in abs building? Devoting lots of time on abs exercises but not seeing results? Check out this article for some of my personal advices. Read more
What Exercises Can I Do to Isolate Muscle Groups?
The human body does not work well in muscle isolation. The way were designed to work is to have each muscle assisting each other in complex movements. Read more
Nutrition
- September 7, 2010
Low-Carb Honey Cake for Rosh Hashanah
Does a a low-carb honey cake sound like a contradiction in terms? I've made this yummy low-carb and gluten-free cake with just a little dark honey for Rosh Hashanah - but it's just as good without it, as a nice, autumnal spice cake. So try my Honey Cake or other ... Read more3 Ways To Get Your Abs Showing
Ok so I want to talk about the best 3 ways to get your abdominal muscles showing and revealing that toned and defined six pack. So here we go.. Read more
Training
- September 7, 2010
The Importance of Regular Flexibility Training
Flexibility exercises are an important part of any workout regimen and are necessary to warm up the body and loosen up the joints prior to regular exercise. Due to lack of exercise, many of our body's joints become stiff and gradually lose the ability to properly support muscles during periods ... Read more
Training
- September 7, 2010
Hamstrings and How to Train Them
Hamstring injuries are are one of the most disabling of all the leg injuries in running sports of any kind -- from track to football, baseball and beyond. And what is really annoying is that they often occur in the most highly trained and explosive athletes....Read Full Post Read moreMy Nerdy Weight Gain Shake Recipe
I'm trying to gain a few pounds over the next few months, so here's what I'm doing: Every night before bed, I make a homemade weight gain shake. I call it my Nerdy Weight Gain Shake. Here's why: Read more