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- January 5, 2010
30 Ways to Cut Fat at Mealtimes
Whether you're eating at home or away, you can shave fat calories by making smart choices. Bear in mind that cutting fat alone doesn't automatically mean better nutrition or significant calorie savings unless you also make other healthy choices, such as limiting refined sugars, watching sodium content, choosing whole grains and limiting portions. The goal in eating low fat is not to eliminate fat from our diet, but to limit fat calories to the so-called good fats, the fats that help combat the effects of saturated and trans fats, which have been linked to raising cholesterol, heart disease and increased risk of stroke. 30 Ways to Cut Fat at Mealtimes 20 Ways to Cut Fat in Cooking Good Fats, Bad Fats Sources of Saturated Fat Follow me on Twitter 30 Ways to Cut Fat at Mealtimes originally appeared on About.com Low Fat Cooking on Tuesday, January 5th, 2010 at 16:11:25.Permalink | Comment | Email this
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