Supplements
- July 21, 2008
Vitamins For Stress Relief
Any physical, emotional or mental stress has a physical effect on the body. It may increase levels of hormones like adrenalin and cortisone, reduce the levels of neurotransmitters like serotonin and dopamine, increase the metabolism, increase levels of free radicals and may reduce the levels of vitamins A, B, C and E. Some people find that B vitamins, vitamin C and vitamin E are useful for maintaining health in times of stress.
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