Supplements
- July 1, 2008
You Really Need to Learn About Foods Containing Omega 3
When it comes to Omega 3, everyone knows that fish is a great source of this amazing fatty acid, but what is most commonly misunderstood about Omega 3 is that fish cannot produce it; no animal can for that matter, only a plant can. The reason that fish are associated with Omega 3 is the simple fact that they eat so much algae and seaweed that contains the essential fatty acid that their body is just naturally full of it. This does not mean that fish are the only source it just means that it is ...
Read more at ezinearticles.com