Training
- July 5, 2008
6 Pack Quest Secret: HIIT It To Get Lean
If you want to develop amazing 6 pack abs, you're probably thinking you'll need to put in lots of time doing long, slow cardio workouts. Talk about boring. And time consuming. Fortunately, there is a better way. It's called HIIT (or H.I.I.T.) and it should be a key part of your 6 pack quest for developing your abs. So what is HIIT? HIIT is an acronym for High-Intensity Interval Training.
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