Training
- August 20, 2008
Add Years to Your Life With Physical Activity
Physical Activity doesn't have to mean "All work and no play", to be honest it can be just the opposite, also physical activity may reduce the risk of many debilitating diseases, osteoporosis type 2 diabetes and especially cardiovascular disease. Other benefits include healthy bones, stronger muscles and joints, it has been recorded that over half of the American population do not get enough physical activity to provide any worthwhile benefits, to me that is a shocking statistic. A minimum of around 30 mins a day of moderate intense physical activity, like brisk walking, can...
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