Training
- November 19, 2009
Aerobics - How to Succeed - Part 4
This Article completes the study of Aerobic Exercise, and moves on to consider the concept of Aerobic Capacity. This relates to the functional capacity of the cardiorespiratory system, which includes the heart, lungs and blood vessels. It then discusses the VO2 max test, which measures the maximum aerobic capacity of an individual, in terms of what it represents and how it is actually measured. It concludes by considering other methods of measuring aerobic capacity, such as The Cooper Test and The Multi-Stage Fitness Test.
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