Bodybuilding Cardio - Should You? How Much? And What?
Bodybuilding and Cardio seem to be at odds with each other quite often, and really cardio has been a dreaded word for many bodybuilders. However, go into Gold's gym or any gym anywhere really, and you are gonna find treadmill, ellipticals, bikes, rowing machines, and countless cardio machines. But the question remains: is cardio really necessary or even good for bodybuilders?
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