Training
- June 13, 2008
What’s Most Important to Build Muscle - Volume Or Frequency?
When it comes to your ability to build muscle, there are many factors that come into play. One of the biggest though, which sometimes can get over looked by personal trainers working with bodybuilders is total volume verses frequency. A high frequency program and a high volume program do not necessarily mean the same things and knowing the difference is key to your getting the results you're going for - that goal being to build muscle.
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