Building Muscle Mass Diet - Why You Should Avoid Sugar in Your Muscle Mass Diet
According to findings recently released by the American Medical Association, the average American consumes an astounding 115 pounds of sugar per year. The kind of sugar that is found in most foods and drinks is manufactured sugar. Manufactured sugar contains virtually no vitamins or minerals and therefore, in order to be metabolized, the body must draw on the body's reserves of vitamins and minerals.
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