Training
- August 26, 2008
Cardio Exercise - Why it is Critical, What it Does For You and How to Do it Right
Make time to do cardio if you want to outrun the number one killer, coronary heart disease. Do the right type of cardio for you. Ideally, something you enjoy. Do cardio at the right intensity (percentage of heart rate maximum) for you and track your heart rate with a wrist watch heart rate monitor. Do something active everyday. You heart will love it.
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