Creatine Supplement - Does it Really Help You Build Muscle Or is it a Total Waste of Money?
You have probably heard about Creatine if you are interested in building muscle but you may be surprised to hear that Creatine does not build muscle in the way that you think it does. In fact, it does not help to build muscle directly, unlike protein supplements, which do. This is not to say that buying a Creatine supplement is a waste of money, far from it, because it is one of the first supplements you should consider if you want to gain lean muscle mass.
Read more at ezinearticles.com