Training
- September 21, 2009
Exercise and Fitness - Kick Boredom to the Curb
You may have heard this before "do 30-60 minutes of a steady paced cardio exercise 3-5 times per week while maintaining a moderate level heart rate." Before you buy into this belief and find yourself doing endless hours of boring exercise, consider recent research that disputes this idea. First, realize our bodies are designed to exert energy in bursts followed by recovery, a type of stop and go motion and not a steady state motion.
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