Training
- May 14, 2008
Exercise for the Elderly
Even for sufferers of chronic illnesses, it’s usually safe for the elderly to begin an exercise program. While you should always speak to your doctor before beginning to exercise, many illnesses can actually improve with regular physical activity. What’s more, just because you are aging doesn’t mean exercise should stop! To get started, always make sure your clothes and shoes are sturdy and fit comfortably. For older men and women who aren’t used to being active, start slowly at first and build up from there. Warm up with light stretches or walking before beginning any physical activity. To begin, you may want to limit yourself to 20 or 30 minute light aerobic activity such as walking, swimming or bicycling. When you finish your routine, cool down by lightly jogging in place, stretching or taking a slow walk around the block. This goes for anyone, but especially older people - if you are feeling ill on a day you were supposed to exercise, skip exercising until you are well again! If you are interested in specific exercise routines for the elderly, this page has several routines you can perform every day of the week. Pick a few that look interesting and test them out!
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