Training
- November 8, 2008
Fitness Walking Program 2 For 50 Plus’ers
For graduates of Fitness Walking 1. Fitness Walking 2 takes you to the next level of feeing great! In Fitness Walking 2 is to walk 60 minutes a day for a weekly total of at least 300 minutes. This level of activity will decrease your risk of heart disease, Type II diabetes, breast cancer and colon cancer. You'll be healthier, stronger and have more energy.
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