How I Combined Bodyweight and Dumbbell Training For Superior Fitness and Health
It's been a long journey for me since the day I picked up my first dumbbell to now, where I've been effectively combining bodyweight and dumbbell exercises to develop high intensity workouts for superior fitness and health. I began to training when I was 10 years old, doing one-arm bench presses and curls with a 15 lbs dumbbell. 3 years later, I joined Karate where I was forced to do lots and lots of pushups.
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