Training
- March 13, 2009
How to Design a Fitness Training Plan
Your fitness training plan should be designed to provide clear and personalized direction toward achieving your goals. It is a blueprint that organizes all of your exercise activities into one cohesive program for success. Before you design your plan, establish specific training goals. Also, gather results from any health or performance-related assessments, such as body composition, stress tests, or strength tests. Your goals and current condition offer meaningful information on which you can craft your individualized fitness training program.
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