Increasing Arm Size and Grip Strength
Here's a simple fact of life: if your back and legs can dead lift 700lb, but your grip ends at 300lbs, your dead lift is 300 lbs. Thus, your grip is truly the final link in the chain that dictates what you can pull off the ground or what you can hold onto in general, be it a chin up bar, barbell, or other objects. Your grip is your ultimate contact with the weights.
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