Training
- July 1, 2008
Keeping Physically Fit
By maintaining a regular exercise programme and ensuring that you are keeping physically fit you can prevent major illness such as heart disease, diabetes and even cancer; however despite all of the benefits that exercise can bring you about two in three men and three in four women do less than 30 minutes moderate intensity activity at least five days a week. The main excuse that people often give for failing to achieve 30 minutes of exercise five days a week is that they don't have time when in reality it is possible to achieve your 30 minutes at least five times a week target by making fairly simple changes to your everyday routine without joining the gym.
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