Training
- August 4, 2010
Reader Success Story - How Connie Lost Weight
I love a good success story and Connie's is a great one - not just because she's lost 3 dress sizes (and looks fabulous) but because of her attitude. Having tried other diets and programs, Connie finally realized she needed to forget about the quick-fix diets and focus on changing how she lived. As she says, "I knew I needed a lifestyle change to overcome the affects of diabetes, high cholesterol, and high blood pressure." Connie is right on the money because it's that willingness to change your approach and to think more like an exerciser that not only leads to weight loss but, as in Connie's case, better health, too. I also think Connie offers some great advice to others trying to lose weight, namely to choose a program and stick with it. Anything can work, but only if you follow it. Read more of Connie's story and share your own if you've got one. Has an attitude adjustment helped you finally stick to a weight loss program? Tell us about your success.
Read more at exercise.about.com