Training
- March 4, 2010
Reader Success Story - How Jodi Lost 19 Pounds
Jodi's weight loss success story is an interesting one and proof that, sometimes, how we see ourselves can be far from reality. In Jodi's case, she always thought she was healthy and fit. As she says, "I have always exercised - or so I thought. A daily "walk" with my neighbour which was more of a stroll and a chat. I always talked about how fit and healthy I was at work then one day one of the people I work with asked me if I was pregnant." Note to self: Remember the golden rule - Never assume a woman is pregnant. After this happened, Jodi took a good look at herself and decided she wasn't as healthy and fit as she thought. She started with a simple walking program, cleaned up her diet and eventually hired a personal trainer, all of which helped her lose 19 pounds. Jodi also has some great tips for sticking with it, so check out her inspiring story and share your own if you've got one. Reader Success Story - How Jodi Lost 19 Pounds originally appeared on About.com Exercise on Thursday, March 4th, 2010 at 05:00:27.Permalink | Comment | Email this
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