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- November 19, 2009
Reader Success Story: I Lost 322 Pounds
Wow. That was my reaction when I read Algarvi's amazing story. As a mother of four, she wanted to be a healthier mom and wife and decided to make some chances after reaching her highest weight of 488 pounds. Algarvi is proof that slow and steady changes will eventually get you there. She started with small goals, walking three miles each week or drinking more water each day. She eventually started using exercise videos at home and kept herself going by rewarding herself for every accomplishment, no matter how small. All that hard work paid off and she lost 322 pounds over four years. Read more of her amazing story and share your weight loss success story, if you've got one. This one is truly inspiring. Reader Success Story: I Lost 322 Pounds originally appeared on About.com Exercise on Thursday, November 19th, 2009 at 07:00:33.Permalink | Comment | Email this
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