Training
- April 26, 2009
Seniors Often Hurt Themselves Far More by NOT Exercising Than by Exercising
New studies are being conducted and new information is being released everyday that report the fact that people of all ages and conditions can benefit from exercise and physical activity. And even moderate exercise and physical activity, like that provided by a weekly golf game, can improve the health of seniors. Exercise and physical activity are good for you no matter what your age.
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