Training
- August 6, 2010
Split Routines for Variety and Specificity
Most recreational and sports weight trainers aiming for general strength, muscle and power, do what's called a full-body workout when they go to the gym, or at least they should if they've been advised well when starting out. This means pretty much targeting all the major muscle groups in the body -- arms, shoulders, chest, back, legs, butt and abdominals. Competition bodybuilders will want to get even more specific with their training by breaking these major muscle groupings down to parts of a large muscle group or even particular muscle -- the upper and lower pecs for example....Read Full Post
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