Structuring a Diet Plan For Building Muscle
I've been involved in muscle since 1991. I thank a guy named Joey for giving me my first lesson in eating for muscle growth. Everyone in high school knew him for being a musclehead. He was always eating. On the bus, at lunch, in woodshop class... all the time. I asked him one day about it and he explained to me that muscle grows in response to lifting weights, but also in response to food. The two are inseparable. Without much more teaching, I got it. I understood that you would have to eat as much protein in a meal as possible. I had memories of when my uncle used to buy the Joe Weider protein when I was a kid. It smelled like cat food. He told me that we need protein. I remember how my cousin and I tried to sneak some of his protein. We made a shake (and of course, we mixed it wrong) and got sick to our stomach! It was great!
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