Training
- February 17, 2010
The #1 Best Cardio Workout Ever! Kill Those Calories and Get Healthy, Fit and Happy!
High intensity variable training is the best and most effective style of cardio exercise! You will notice better results in a shorter time using variable training over traditional and boring "steady state training." Variable training is bursts of high intensity exercise usually lasting about 5 minutes, followed by short 30 second breaks, usually done in 5 rounds.
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