Training
- July 4, 2009
The Benefits of Being Fit
A study just published offers a great reason to get up and get moving - one of the benefits of being fit is that it really does help you live longer. This conclusion comes from a careful and thorough meta analysis by a team of Japanese researchers using data from 33 earlier studies involving a total of 102,980 control subjects and 84,323 subjects diagnosed with either heart or cardiovascular diseases.
Read more at ezinearticles.com